SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels

Company

  • About
  • Methodology
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
NEW Distance, NEW Strategy (Don’t Get This Wrong)

Running

NEW Distance, NEW Strategy (Don’t Get This Wrong)

Up - A Comrades Marathon Podcast›
May 4, 202634:02

Listen now

Episode Notes

Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/


Ever wondered why some runners feel strong late in Comrades… while others fall apart?
It often comes down to what they did in the final few weeks.
This episode dives into pacing, long runs, and race-day prep that actually works. Get this right, and you give yourself a real chance.

Next listen

All from Up - A Comrades Marathon Podcast →
Is Your Comrades Goal Realistic… Or Risky?

Next listen

Is Your Comrades Goal Realistic… Or Risky?

Today25:34

Next listen

Is Your Comrades Goal Realistic… Or Risky?

Is Your Comrades Goal Realistic… Or Risky?

Today25:34
Perfect Final LONG RUN Before Comrades

Perfect Final LONG RUN Before Comrades

Apr 27, 202621:30
The Fastest Way Back After Injury/Illness (Most Runners Get This Wrong)

The Fastest Way Back After Injury/Illness (Most Runners Get This Wrong)

Apr 20, 202632:47
All from Up - A Comrades Marathon Podcast→

Related Podcasts

Everyday Ultra

Everyday Ultra

Joe Corcione

Running
Nobody Asked Us with Des & Kara

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running
Ali on the Run Show

Ali on the Run Show

Ali Feller

Running
Singletrack

Singletrack

Finn Melanson

Running
Some Work, All Play

Some Work, All Play

David Roche and Megan Roche

Running