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Running
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In this episode, Lindsey Parry and Devlin Eyden break down where novice and experienced Comrades runners should be at this stage of the year, when to start introducing intensity, how much speed work you really need, and the warning signs that you may be doing too much too soon.

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How the Comrades Champion REALLY Trains to Win
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"This Is Where Your Comrades Training Should Be NOW" is an episode of Down - A Comrades Marathon Podcast. Runtime 38 min. Published September 28, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.