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Episode Notes
In this episode of Unfiltered Waters, Katie Hoff and Elizabeth Beisel sit down with some of the biggest names in NCAA swimming, Claire Curzan (Virginia), Lucy Bell (Stanford), Alex Shackell (Indiana), Caroline Bricker (Stanford), Katie Grimes (Virginia), and Bella Sims (Michigan), for a conversation centered around one theme, trusting your gut.
From navigating transfers and major life decisions to overcoming injuries, rebuilding confidence, and rediscovering their love for the sport, each athlete shares the real moments that shaped their journey. Whether it is finding the right environment, staying when things get tough, or learning to believe in yourself again, this episode dives into the mindset behind elite performance and the courage it takes to follow your own path.
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Devin McCourty
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How do I listen to this episode of Unfiltered Waters?
"Trust Your Gut (NCAA Women) | Unfiltered Waters" is an episode of Unfiltered Waters. Runtime 1 hr 5 min. Published April 8, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
- Or stream right here. Tap play on the episode card above. No app needed.
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Quick FAQ
- When was this episode published?
- April 8, 2026.
- How long is this episode?
- 1 hr 5 min.
- What podcast is this from?
- Unfiltered Waters. Browse the full back catalog on the show page.
- What does this episode cover?
- Unfiltered Waters covers swimming. This episode runs on the show's regular cadence.
