The Elevate Your Running Podcast
Sara Manderscheid
EP. 198 - Beyond the Watch: The Runner's Skill of Active Listening (and Why Slowing Down Makes You Faster)
Episode Notes
In this episode, we cover:
The "Good Hard" vs. "Bad Hard" Test: How to instantly know when to push through a tough mile and when to stop a run to prevent a minor niggle from becoming a major injury.
Mastering the Talk Test: Learn to use conversation as your most reliable, objective metric for ensuring your Easy Runs are truly easy—the non-negotiable key to building endurance.
The Science of Fatigue: We explain why the decision to slow down is often mental, not physical, and how Active Listening can prevent you from hitting the dreaded "wall."
Flexible Frameworks: Why your training plan is a guide, not a contract, and the ultimate discipline required to take an unplanned rest day when life, stress, or your body demands it.
🏃♀️ Unlock the skill that allows you to train smarter, avoid the sidelines, and stay happy on the roads for years to come.
Where to Listen:
Apple Podcasts | Spotify | Youtube Music
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Elevateyourrunning and sayrahrunshappy
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