EP. 199 - From 2:04 to 1:28, 3 Changes That Made Me a Faster Half-Marathoner
The Elevate Your Running PodcastEpisode Notes
You're chasing that breakthrough PR, but found yourself either stuck, plateaued or moving backwards.
In this episode, Coach Sara breaks down the three non-negotiables that powered her incredible journey from a 2:04 half-marathon runner to a 1:28 powerhouse. We reveal the exact strategies behind:
Unwavering Consistency: Why showing up consistently is more critical than any single workout.
Training for Different Distances: How adding 5K speed and marathon endurance was the secret weapon for 13.1 miles.
The Coaching Edge: The specific value of mentorship in restructuring your plan and mindset.
If you want a clear roadmap for serious speed gains and sustained progress, this is the episode that delivers.
Where to Listen:
Apple Podcasts | Spotify | Youtube Music
Connect with us:
Elevateyourrunning and sayrahrunshappy
The Elevate Coaching Team has 1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.com
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