The Elevate Your Running Podcast
Sara Manderscheid
EP. 199 - From 2:04 to 1:28, 3 Changes That Made Me a Faster Half-Marathoner
Episode Notes
You're chasing that breakthrough PR, but found yourself either stuck, plateaued or moving backwards.
In this episode, Coach Sara breaks down the three non-negotiables that powered her incredible journey from a 2:04 half-marathon runner to a 1:28 powerhouse. We reveal the exact strategies behind:
Unwavering Consistency: Why showing up consistently is more critical than any single workout.
Training for Different Distances: How adding 5K speed and marathon endurance was the secret weapon for 13.1 miles.
The Coaching Edge: The specific value of mentorship in restructuring your plan and mindset.
If you want a clear roadmap for serious speed gains and sustained progress, this is the episode that delivers.
Where to Listen:
Apple Podcasts | Spotify | Youtube Music
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Elevateyourrunning and sayrahrunshappy
The Elevate Coaching Team has 1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.com
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