What podcast is this from?

Minnesota Swim and Vibecast. Browse the full back catalog on the show page.

What does this episode cover?

Minnesota Swim and Vibecast covers swimming. This episode runs on the show's regular cadence.

Swimming

Strength Training For Swimmers with Jack Standal

Minnesota Swim and Vibecast›

Aug 14, 20261:02:53

Episode context

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Episode Notes

Swimming gets faster when dryland gets smarter. Strength coach Jack Standal breaks down the biggest myths holding swimmers back, from overdone mobility routines and random band work to the idea that bigger always means better. If you're a coach, parent, or athlete trying to build speed without wrecking the body, this conversation is packed with practical answers you can use right away.

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Lauren Maki - Mounds View

Oct 5, 202617:36

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Listen guide

How do I listen to this episode of Minnesota Swim and Vibecast?

"Strength Training For Swimmers with Jack Standal" is an episode of Minnesota Swim and Vibecast. Runtime 1 hr 2 min. Published August 14, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Minnesota Swim and Vibecast page for the rest of the catalog.
Or subscribe in any podcast app. Minnesota Swim and Vibecast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: August 14, 2026.
How long is this episode?: 1 hr 2 min.
What podcast is this from?: Minnesota Swim and Vibecast. Browse the full back catalog on the show page.
What does this episode cover?: Minnesota Swim and Vibecast covers swimming. This episode runs on the show's regular cadence.

Sources

Related Podcasts

Unfiltered Waters

Katie Hoff

Swimming

The SwimSwam Podcast

SwimSwam

Swimming

The Effortless Swimming Podcast

Brenton Ford

Swimming

Social Kick • Swim Culture & Stories

Social Kick

Swimming

Outswim for Masters Swimmers

Kelly Palace, Masters Swimmer

Swimming

Listen guide

How do I listen to this episode of Minnesota Swim and Vibecast?

"Strength Training For Swimmers with Jack Standal" is an episode of Minnesota Swim and Vibecast. Runtime 1 hr 2 min. Published August 14, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Minnesota Swim and Vibecast page for the rest of the catalog.
Or subscribe in any podcast app. Minnesota Swim and Vibecast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: August 14, 2026.
How long is this episode?: 1 hr 2 min.
What podcast is this from?: Minnesota Swim and Vibecast. Browse the full back catalog on the show page.
What does this episode cover?: Minnesota Swim and Vibecast covers swimming. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with Minnesota Swim and Vibecast.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

Swimming gets faster when dryland gets smarter. Strength coach Jack Standal breaks down the biggest myths holding swimmers back, from overdone mobility routines and random band work to the idea that bigger always means better. If you're a coach, parent, or athlete trying to build speed without wrecking the body, this conversation is packed with practical answers you can use right away.

Next listen

All from Minnesota Swim and Vibecast →

Next listen

Lauren Maki - Mounds View

Oct 5, 202617:36