Loading episode…
Swimming
Strength Training For Swimmers with Jack Standal
Minnesota Swim and Vibecast›
Aug 14, 20261:02:53
Episode context
Listen
Keep going with Minnesota Swim and Vibecast.
Listen here or keep browsing the show and related sport coverage from here.
Episode Notes
Swimming gets faster when dryland gets smarter. Strength coach Jack Standal breaks down the biggest myths holding swimmers back, from overdone mobility routines and random band work to the idea that bigger always means better. If you're a coach, parent, or athlete trying to build speed without wrecking the body, this conversation is packed with practical answers you can use right away.
Next listen
All from Minnesota Swim and Vibecast →
Next listen
Coaches Chat: John Bradley and Tom Walsh
Aug 8, 20261:04:45
