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Episode Notes
The reason you started running is probably not the reason you keep running, and that’s the point. We open with a simple community question from our friend Alan, then hand the mic to friends whose answers stretch from “I’ve never been an athlete” to “running became my only quiet place.” You’ll hear how stress, family health scares, grief, postpartum life, and plain old curiosity can turn into a steady running habit and a stronger sense of self.
We also get practical about summer training when the weather stops cooperating. We talk dew point, humidity, pacing, hydration, electrolytes, treadmills, and the mental game of making smart adjustments so you stay healthy enough to reach the starting line. There’s also a useful health sidebar on the cardiac calcium screen and why some runners consider it for peace of mind.
Then we hit the runDisney news and community buzz: Springtime Surprise registration and the messy feelings around Perfect status communication, plus a marathon playlist update and a corral prediction data project. We wrap with race reports, including a standout spotlight from Alicia on the Leadville Heavy Half, a brutal and beautiful 15.5-mile mountain race topping out at 13,185 feet, and a powerful moment of running in someone’s memory.
If this one resonates, subscribe for more, share it with a running friend, and leave a review. What’s your running “why” right now?
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"249: Alan Asks...Why Did You Start Running?" is an episode of Rise and Run. Runtime 2 hr 4 min. Published July 2, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- July 2, 2026.
- How long is this episode?
- 2 hr 4 min.
- What podcast is this from?
- Rise and Run. Browse the full back catalog on the show page.
- What does this episode cover?
- Rise and Run covers running. This episode runs on the show's regular cadence.
