The Running Explained Podcast

Dr. Marie Witt is BACK for her fifth time on the podcast (aka the Five-Peat!), and this episode is a little more casual and a whole lot of fun. We’re talking about… well, a little bit of everything:

– Gummy bear fueling and why sour candy hits different
– What happens when your miles slow way down in the summer heat
– Shoes, Hobbiton, Regency costumes, and other delightful detours
– The “minimum effective dose” approach to strength training
– And why doing less is often the smartest move a runner can make

We talk about the pressure...