E31 Alys Thomas, finding longevity and purpose through the eyes of an Olympian

In this episode, Olympic swimmer and coach developer Alys Thomas shares her journey from early swimming days in Kingston to competing in four Commonwealth Games, transitioning into coaching, and her role in developing Wales' swimming talent.

She discusses longevity in sport, athlete development, coaching strategies, and the importance of enjoyment and individual pathways. It is a fascinating insight into the rollercoaster of the athlete journey and how Alys has taken lessons from her own sporting journey to support the next generation of Welsh swimmers.

You can connect with Alys via her instagram: https://www.instagram.com/alys_thomas/

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