Episode 134: How to build your injury toolkit

It's a timely subject: This week, Corrine Malcolm and Hillary Allen dive into not just the physical side of injury, but the mental skills needed.

With Hillary dealing with her own injury right now, she's put a lot of time and thought into building a practical injury toolkit:

• Normalizing the mental struggle athletes go through
• Reframing your goals
• Controlling what you can control
• And building a recovery identity & community

Injury can disrupt identity, routine, and motivation — but dealing with injuries is also incredibly common for runners. Let's learn together to work on the skills we need during these periods.

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