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MASSIVE Shift Behind This Comrades Silver
Down - A Comrades Marathon Podcast›
Oct 19, 202631:54
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Running
Episode context
Listen here or keep browsing the show and related sport coverage from here.
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Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
But the story did not stop there. Just weeks later, he went on to win the Washie 100 Miler in 15:40.
So what changed?
In this episode, Lindsey unpacks the training, strength work, fueling, mindset and consistency behind Johnny’s huge breakthrough and how he went from chasing better times to becoming a Comrades silver medalist and 100-mile winner.
Next listen
The BEST Time to Qualify for Comrades 2027
Listen guide
"MASSIVE Shift Behind This Comrades Silver" is an episode of Down - A Comrades Marathon Podcast. Runtime 31 min. Published October 19, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
