Running
Episode 132: Solving the hot weather hydration and fueling puzzle
Trail Society›
May 5, 20261:10:15
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Episode Notes
Do you know your sweat rate? Or how much sodium you should be replacing as the weather gets hotter? That's what today's episode is for!
This week, Corinne Malcolm and Keely Henninger dive into all things hydration as the season and the sun heats up. They break down:
- Osmolality and what it means for training and racing
- How to do some basic sweat testing at home
- And, of course, balancing hydration with carb intake and fueling!
As the miles and temps rise, managing sodium, water, and calories — without GI issues! — can seem like an unsolvable puzzle. Here are some practical tips for building a plan to hold up as you hit start lines this summer.
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"Episode 132: Solving the hot weather hydration and fueling puzzle" is an episode of Trail Society. Runtime 1 hr 10 min. Published May 5, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- May 5, 2026.
- How long is this episode?
- 1 hr 10 min.
- What podcast is this from?
- Trail Society. Browse the full back catalog on the show page.
- What does this episode cover?
- Trail Society covers running. This episode runs on the show's regular cadence.
