Some eye catching training techniques have recently been highlighted in the running world. These included what appears to be an excessive degree weighted downhill treadmill work, and heat train maxxing. I give some thoughts on both, and what they mean for the average runner.
Running
Run The News | Downhill Treadmill & Heat Training
Listen now
Listen in the appEpisode context
Listen
Keep going with Human Performance Outliers Podcast with Zach Bitter.
Listen here or keep browsing the show and related sport coverage from here.
Mentioned in this episode
Episode Notes
Episode Sponsors:
ProBio: probionutrition.com/endurance Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Podcast Details:
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach's Coaching: zachbitter.com/coaching
Zach's Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
Next listen
Episode 492: My Blood Clot Diagnosis
2 days ago18:48
Listen guide
How do I listen to this episode of Human Performance Outliers Podcast with Zach Bitter?
"Run The News | Downhill Treadmill & Heat Training" is an episode of Human Performance Outliers Podcast with Zach Bitter. Runtime 14 min. Published June 26, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
- Or stream right here. Tap play on the episode card above. No app needed.
- Browse the full podcast. Jump to the Human Performance Outliers Podcast with Zach Bitter page for the rest of the catalog.
- Or subscribe in any podcast app. Human Performance Outliers Podcast with Zach Bitter ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- When was this episode published?
- June 26, 2026.
- How long is this episode?
- 14 min.
- What podcast is this from?
- Human Performance Outliers Podcast with Zach Bitter. Browse the full back catalog on the show page.
- What does this episode cover?
- Human Performance Outliers Podcast with Zach Bitter covers running. This episode runs on the show's regular cadence.
