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#389 - I've done a few episodes about running rules we should follow. This week, I'm turning everything around and talking some running rules we don't have to follow, at least part of the time. Take in mind, not everything is right or wrong, so it depends on the situation and whether you're an experienced runner or just beginning. But many times, we don't have to follow those running rules "they" say we have to follow. Which is kind of nice, because I hate following rules. LOL
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"Running Rules We Can Break!" is an episode of Martha Runs the World Podcast. Runtime 29 min. Published June 30, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
