Running
Carbohidratos: absorber vs oxidar, sustrato vs señalizador
CorrerPorSenderos | El podcast de trail-running›
May 30, 202648:37
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Episode Notes
Aitor VIRIBAY, director del Performance Program de SALOMON y experto en metabolismo, pasó por tercera vez por el podcast 1Percent BETTER (ver link abajo).
Plantea dos ideas que me gustaría comentar. Aparte, me surge una reflexión a partir de lo que explica Aitor y lo que explican otros fisiólogos implicados también en la carrera de montaña.
Hoy es un episodio denso. Espero que os guste.
LINK A 1PERCENT BETTER
https://www.youtube.com/watch?v=7m2KPyXjTX8
Para más contenidos en esta línea, sígueme en:
https://www.instagram.com/correrporsenderos/
#trailrunning #carbohydrates #salomon #hicarb #energygels #metabolism
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/hoffy-beats/victory-lap
License code: 3HIGDOTTOF568HYX
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"Carbohidratos: absorber vs oxidar, sustrato vs señalizador" is an episode of CorrerPorSenderos | El podcast de trail-running. Runtime 48 min. Published May 30, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- May 30, 2026.
- How long is this episode?
- 48 min.
- What podcast is this from?
- CorrerPorSenderos | El podcast de trail-running. Browse the full back catalog on the show page.
- What does this episode cover?
- CorrerPorSenderos | El podcast de trail-running covers running. This episode runs on the show's regular cadence.
