Kiara Keating

Step by step

1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
2. Or stream right here. Tap play on the episode card above. No app needed.
3. Browse the full podcast. Jump to the Backyard Ultra Podcast page for the rest of the catalog.
4. Or subscribe in any podcast app. Backyard Ultra Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?

September 20, 2026.

How long is this episode?

1 hr 1 min.

What podcast is this from?

Backyard Ultra Podcast. Browse the full back catalog on the show page.

What does this episode cover?

Backyard Ultra Podcast covers running. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• Kiara Keating
• Backyard Ultra Podcast