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Freddy Irby and Joel Frye recap the Juneteenth Half-Marathon and 10k, what the holiday means to them, favorite cookout food and music, and more!

Running

Freddy Irby and Joel Frye recap the Juneteenth Half-Marathon and 10k, what the holiday means to them, favorite cookout food and music, and more!

Lactic Acid Podcast›
Jun 19, 202643:49

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Episode Notes


Freddy Irby and Joel Frye talk recap the Juneteenth Half-Marathon and 10k, Juneteenth Marathon Organization, what the holiday means to them, favorite cookout food and music, and more!

If you’re looking for the best nutritional product on the planet, look no further than Noogs! Use the discount code LacticAcid15, or use the link https://www.noogsnutrition.com/discount/LacticAcid15 

Follow Run Juneteenth on IG: https://www.instagram.com/runjuneteenth/

Be sure to follow Lactic Acid on the following platforms:  

  • YouTube: Lactic Acid Podcast 

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If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

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How do I listen to this episode of Lactic Acid Podcast?

"Freddy Irby and Joel Frye recap the Juneteenth Half-Marathon and 10k, what the holiday means to them, favorite cookout food and music, and more!" is an episode of Lactic Acid Podcast. Runtime 43 min. Published June 19, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?
June 19, 2026.
How long is this episode?
43 min.
What podcast is this from?
Lactic Acid Podcast. Browse the full back catalog on the show page.
What does this episode cover?
Lactic Acid Podcast covers running. This episode runs on the show's regular cadence.

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  • Freddy Irby and Joel Frye recap the Juneteenth Half-Marathon and 10k, what the holiday means to them, favorite cookout food and music, and more!
  • Lactic Acid Podcast

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