Isabelle Stadden: UVA Reset, Breaking a 5-Year Plateau & The "Traumatic" Murphy Sets | Ep. 290

What happens when a top-tier athlete hits a plateau after five years in the same environment? Isabelle Stadden joins the crew to discuss her "reset" move from Cal to the University of Virginia. After nearly walking away from the sport last summer, Isabelle is back and faster than ever, dropping a massive 200 Backstroke at Westmont. We dive deep into the differences between the Dave Durden and Todd DeSorbo training st