SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels

Company

  • About
  • Methodology
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
AJW Unplugged: History and Reflection on the Golden Ticket Series, Cocodona Thoughts and Predictions, and a Personal Update

Running

AJW Unplugged: History and Reflection on the Golden Ticket Series, Cocodona Thoughts and Predictions, and a Personal Update

Crack A Brew With AJW›
May 2, 202654:21

Listen now

Listen in the app

Episode Notes

In this most recent AJW Unplugged AJW provides some historical background on the recently completed Golden Ticket Series, looks ahead with predictions and analysis about the upcoming Cocodona 250, and provides a personal update about all that he's been up to recently and what's ahead for him.
Follow AJW on Instagram @ajoneswilkins
Learn about AJWs coaching practice here
Check out Dylan Harris's latest Cocdona film "The Cutoff" here
Read AJWs weekly column here

Next listen

All from Crack A Brew With AJW →
Holly Ranson: Golden Ticket Chase, Australian Trail Running Scene, and Hopes and Dreams Going into Western States.

Next listen

Holly Ranson: Golden Ticket Chase, Australian Trail Running Scene, and Hopes and Dreams Going into Western States.

3 days ago48:20

Next listen

Holly Ranson: Golden Ticket Chase, Australian Trail Running Scene, and Hopes and Dreams Going into Western States.

Holly Ranson: Golden Ticket Chase, Australian Trail Running Scene, and Hopes and Dreams Going into Western States.

3 days ago48:20
Sarah Lavender Smith:  Running into Middle Age, Balancing Running and Life and Turning the Mic on AJW

Sarah Lavender Smith: Running into Middle Age, Balancing Running and Life and Turning the Mic on AJW

Apr 25, 20261:00:49
Jacob Banta:  Golden Tickets, Western States, and Balancing Life on Both Sides of the Lens

Jacob Banta: Golden Tickets, Western States, and Balancing Life on Both Sides of the Lens

Apr 18, 202649:45
All from Crack A Brew With AJW→

Listen guide

How do I listen to this episode of Crack A Brew With AJW?

"AJW Unplugged: History and Reflection on the Golden Ticket Series, Cocodona Thoughts and Predictions, and a Personal Update" is an episode of Crack A Brew With AJW. Runtime 54 min. Published May 2, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
  2. Or stream right here. Tap play on the episode card above. No app needed.
  3. Browse the full podcast. Jump to the Crack A Brew With AJW page for the rest of the catalog.
  4. Or subscribe in any podcast app. Crack A Brew With AJW ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?
May 2, 2026.
How long is this episode?
54 min.
What podcast is this from?
Crack A Brew With AJW. Browse the full back catalog on the show page.
What does this episode cover?
Crack A Brew With AJW covers running. This episode runs on the show's regular cadence.

Sources

  • Get the Spot Sports app
  • AJW Unplugged: History and Reflection on the Golden Ticket Series, Cocodona Thoughts and Predictions, and a Personal Update
  • Crack A Brew With AJW

Related Podcasts

Nobody Asked Us with Des & Kara

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running
Ali on the Run Show

Ali on the Run Show

Ali Feller

Running
Some Work, All Play

Some Work, All Play

David Roche and Megan Roche

Running
The Strength Running Podcast

The Strength Running Podcast

Jason Fitzgerald

Running
Everyday Ultra

Everyday Ultra

Joe Corcione

Running