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Comento este reciente paper:
Fuelled or Fooled? Examining the Evidence and Mechanisms Behind Ultra-High Carbohydrate Intake in Endurance Athletes
https://link.springer.com/article/10.1007/s40279-026-02462-z
Comento este otro reciente paper:
Revisiting Tradition: Why the Traditional Periodization Still Shapes Modern Sport
https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2025-0598/article-10.1123-ijspp.2025-0598.xml
Y también el cartel de nombres inscritos en la Broken Arrow 23K
Para más contenidos en esta línea, sígueme en:
https://www.instagram.com/correrporsenderos/
#trailrunning #goldentrailseries #nutriciondeportiva #highcarb #entrenamiento
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/hoffy-beats/victory-lap
License code: 3HIGDOTTOF568HYX

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"Energizados o Engañados, Periodización Tradicional, Cartel Broken Arrow" is an episode of CorrerPorSenderos | El podcast de trail-running. Runtime 39 min. Published June 11, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.