Running
Problemas Modelo Fitness-Fatiga, Soluciones Modelo Carga-Respuesta
CorrerPorSenderos | El podcast de trail-running›
Jun 14, 202631:04
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Episode Notes
El Modelo Fitness-Fatiga promete permitirnos manejar la condición física, prevenir lesiones y lograr picos de rendimiento. Pero puede que no se cumpla en la realidad.
Y puede no cumplirse porque no considera cómo realmente tu cuerpo está asimilando la carga. Veremos cuatro sencillos tests que puedes hacer gratis para saber si estás de verdad mejorando (o no) tu condición física.
Para más contenidos en esta línea, sígueme en:
https://www.instagram.com/correrporsenderos/
#running #ciclismo #trainingload #trainingpeaks #entrenamiento
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/hoffy-beats/victory-lap
License code: 3HIGDOTTOF568HYX
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"Problemas Modelo Fitness-Fatiga, Soluciones Modelo Carga-Respuesta" is an episode of CorrerPorSenderos | El podcast de trail-running. Runtime 31 min. Published June 14, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- June 14, 2026.
- How long is this episode?
- 31 min.
- What podcast is this from?
- CorrerPorSenderos | El podcast de trail-running. Browse the full back catalog on the show page.
- What does this episode cover?
- CorrerPorSenderos | El podcast de trail-running covers running. This episode runs on the show's regular cadence.
