Running
Episode 480: Has Endurance Fueling Bonked?
Human Performance Outliers Podcast with Zach Bitter›
Mar 23, 202630:12
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For this episode, I dive into some of the extremes we often see with respect to fueling strategies in endurance sports, both on the high and low end of carbohydrate consumption, and what we can make of it all.
Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase)
ProBio: probionutrition.com/endurance Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial)
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"Episode 480: Has Endurance Fueling Bonked?" is an episode of Human Performance Outliers Podcast with Zach Bitter. Runtime 30 min. Published March 23, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- March 23, 2026.
- How long is this episode?
- 30 min.
- What podcast is this from?
- Human Performance Outliers Podcast with Zach Bitter. Browse the full back catalog on the show page.
- What does this episode cover?
- Human Performance Outliers Podcast with Zach Bitter covers running. This episode runs on the show's regular cadence.
