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Podcast KB. Browse the full back catalog on the show page.

What does this episode cover?

Podcast KB covers running. This episode runs on the show's regular cadence.

Running

072. Poradnik jak nie stracić motywacji do biegania i biegać przez wiele lat

Podcast KB›

Jul 13, 20261:14:08

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Episode Notes

Biegamy od kilkunastu lat. Na bazie własnych doświadczeń i obserwacji środowiska stworzyliśmy poradnik jak nie wypalić się w bieganiu, jak utrzymać motywację i co robić żeby biegać regularnie przez wiele lat.

Okładka to zdjęcie z naszego wspólnego biegu - WFL 2016

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073. Przygotowania do Sydney Maraton, meczący influencerzy i weekend w Berlinie

2 days ago1:35:18

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Listen guide

How do I listen to this episode of Podcast KB?

"072. Poradnik jak nie stracić motywacji do biegania i biegać przez wiele lat" is an episode of Podcast KB. Runtime 1 hr 14 min. Published July 13, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
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Quick FAQ

When was this episode published?: July 13, 2026.
How long is this episode?: 1 hr 14 min.
What podcast is this from?: Podcast KB. Browse the full back catalog on the show page.
What does this episode cover?: Podcast KB covers running. This episode runs on the show's regular cadence.

Sources

Listen now

Listen in the app

Episode context

Listen

Keep going with Podcast KB.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

Biegamy od kilkunastu lat. Na bazie własnych doświadczeń i obserwacji środowiska stworzyliśmy poradnik jak nie wypalić się w bieganiu, jak utrzymać motywację i co robić żeby biegać regularnie przez wiele lat.

Okładka to zdjęcie z naszego wspólnego biegu - WFL 2016

Next listen

All from Podcast KB →

Next listen

073. Przygotowania do Sydney Maraton, meczący influencerzy i weekend w Berlinie

2 days ago1:35:18

Related Podcasts

Ali on the Run Show

Ali Feller

Running

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Singletrack

Finn Melanson

Running

Some Work, All Play

David Roche and Megan Roche

Running

Out and Back

Jacob Thomson and Rory Linkletter

Running

Listen guide

How do I listen to this episode of Podcast KB?

"072. Poradnik jak nie stracić motywacji do biegania i biegać przez wiele lat" is an episode of Podcast KB. Runtime 1 hr 14 min. Published July 13, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Podcast KB page for the rest of the catalog.
Or subscribe in any podcast app. Podcast KB ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: July 13, 2026.
How long is this episode?: 1 hr 14 min.
What podcast is this from?: Podcast KB. Browse the full back catalog on the show page.
What does this episode cover?: Podcast KB covers running. This episode runs on the show's regular cadence.