072. Poradnik jak nie stracić motywacji do biegania i biegać przez wiele lat

Step by step

1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
2. Or stream right here. Tap play on the episode card above. No app needed.
3. Browse the full podcast. Jump to the Podcast KB page for the rest of the catalog.
4. Or subscribe in any podcast app. Podcast KB ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?

July 13, 2026.

How long is this episode?

1 hr 14 min.

What podcast is this from?

Podcast KB. Browse the full back catalog on the show page.

What does this episode cover?

Podcast KB covers running. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• 072. Poradnik jak nie stracić motywacji do biegania i biegać przez wiele lat
• Podcast KB