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Emily Richards is getting ready for her 13th USATF National Championship. Her first was in 2017 as a junior at Ohio Northern.
She speaks to her longevity, how the move to NY has helped, and why she’s not nervous that her build looks differently this year.
After her fastest opener ever, she since has dealt with a back injury that has changed the way she is training. She’s done more cross training, emphasized her strength training, and is ready to see what she can do.
Emily competes on Friday in the 800!
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Are you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now’s your chance to see why he loves it so much. is Boulder, CO’s signature downtown marathon series taking place on September 27, 2026!
Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!
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"Emily Richards before her 13th USATF Championship" is an episode of D3 Glory Days Podcast. Runtime 30 min. Published July 23, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
