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This episode explores the emerging science behind lactate gels in endurance sports, debunking myths and examining recent research to understand their potential impact on performance.
Sophie covers:
- The science of lactate and its role in energy production
- Recent high-profile use of lactate gels by elite athletes
- Comparison of different lactate gel products and their ingredients
- Research findings on lactate supplementation and performance
- Physiological mechanisms of lactate as a fuel source
Relevant episodes:
- VO2max & Lactate Threshold w/ Nick Jankovskis
- Dr Bill Evans - The Physiology of Running
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Instagram: @strongerstride | @lydia_mckay | @sophielane
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Our website: www.strongerstride.com.au
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"276. Lactate Gels - innovation ahead of science?" is an episode of The Stronger Stride Podcast. Runtime 37 min. Published August 15, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
