#158: Why do we run? - A deep dive into physical and mental health, challenges and inspiration

This week it is the 3rd birthday of the podcast! A massive thank you to everyone listening and supporting what I do!

This week I explore why we run through my own journey of someone who would avoid P.E. and games at school to this point where running is a massive part of my life.

When looking back I found that my 'why' changes from time to time but some core things unite all the phases of my running.

I also look at why it is important to know the reason you're doing it and how that can help you when the going gets tough in a workout or race.

If you need more detailed advice and help planning your nutrition, you can learn at your own pace with the 'Master the marathon' course available at ⁠⁠www.therunningrules.com/master-the-marathon