The RUNEGADE Podcast

RUNEGADE: Life is hard. Run. This Podcast Helps. This channel is dedicated to help you run, train, recover, and live better. Real Talk on Running, Endurance, and the Human Grind. Defy the rules. Chase big goals, you belong here. Interested amateurs: Mark (newbie runner who started in 2023 to fight the dad bod) and Todd (running since 2016, turned a brutal 5-hour marathon into a 3:47 PR) have real conversations with coaches, athletes, everyday runners, underdogs, elites, and adventurers. Each episode explores: • Honest running journeys and transformations • Marathon, half marathon & ultramarathon training • The endurance mindset • Motivation, consistency, injury & nutrition • When to follow the rules…and when to trust your gut No grifting. Limited larping. No perfect runners. Just real stories, practical advice, and the courage to keep showing up. In a world of runners, be a RUNEGADE. Mark & Todd Ordinary runners. Extraordinary conversations. The RUNEGADE Podcast