3 Proven Ways to Reprogram Your Mind for Success with Dr. Bruce Lipton

3 Proven Ways to Reprogram Your Subconscious with Dr. Bruce Lipton

Bruce Lipton explains why "change is hard" is itself a program, and how you can rewrite it. He covers how we pick up programs in childhood and gives three methods for changing them.

Why programs run our lives:
➡️ Until about age seven, we spend most of our time in theta, a brain state just below consciousness. That's when we download most of our programs.
➡️ Theta shows up again briefly right after you fall asleep, and Lipton describes it as open to suggestion.

The 3 ways to reprogram:
1️⃣ Self-hypnosis. Play a self-help program through earbuds as you fall asleep. Your conscious mind drifts off while the subconscious keeps recording. Repeat it for a number of days until it takes.
2️⃣ Habituation and a new character. The subconscious runs on habit, so a new program needs a new habit that you practice. Lipton jokes about "fake it till you make it," like repeating "I am happy" until it sticks. He compares this to actors who take on a character, including Renée Zellweger, Dustin Hoffman and Matthew McConaughey. He says you can write your own character and play it.
3️⃣ Energy psychology. Lipton describes it as a newer psychology that works on changing the current program rather than replaying your history. He says it can swap a negative belief for a positive one in about 15 minutes. He points to the belief change modalities on his website: brucelipton.com

Timestamps:
0:00 – "Change is hard" is a program
0:28 – Theta and how we download programs as kids
1:05 – Reprogramming at bedtime (#1: self-hypnosis)
2:30 – Repetition and habit (#2: habituation)
4:08 – What actors teach us about becoming a new character
7:11 – Energy psychology and super learning (#3)

Find More Bruce Here:
► Website: brucelipton.com
► New Book - Beyond Darwin: a.co/d/03awPtTf
► Biology of Belief: a.co/d/0fQfeglo
► Bruce on YouTube: youtube.com/@BruceHLiptonPhD
► Bruce on Instagram: instagram.com/brucelipton

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