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Be a Better Trail Runner in Ten Minutes with the World's Winningest Ultrarunner | Karl Meltzer
Running
Be a Better Trail Runner in Ten Minutes with the World's Winningest Ultrarunner | Karl Meltzer
The RUNEGADE Podcast›
Feb 17, 20259:49896 views
Welcome to *The RUNEGADE Podcast:* each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
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*Episode 28: Karl Meltzer, The Speedgoat, becomes a RUNEGADE*
We are witnessing some truly remarkable trail and ultrarunning performances. But, can anyone tell us what it really felt like in the golden age of trail running - imagine no Google, you learned by trail and error, watching others.
Karl Meltzer, The Speedgoat, the World's Winningest 100-mile Ultrarunner, shares with you his advice on how to be a better trail runner:
(1) Don't take it so seriously
(2) Science is great, but so is the experience
(3) Run for the love, hang with your friends - not for the money
(4) Be fast, get fast at the shorter distances
(5) It's all bullcrap - just run
(6) Quit complaining
This episode is sponsored by *Peluva* the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs.
Check out @wearpeluva and experience footwear that supports your body's natural mechanics and use the code *RUNEGADE* for 15% off your order | peluva.com
More Karl:
Instagram: instagram.com/meltzerkarl
X: x.com/Speedgoatkarl
Website: www.karlmeltzer.com
Thank you Karl, and we agree 100-miles is not that far.
In a world of runners, be a *RUNEGADE*
Connect with Mark and Todd:
Email: runegadepodcast@gmail.com
Instagram: instagram.com/altramarathonman
Instagram: instagram.com/runclemark
X: x.com/RUNEGADEpodcast
Facebook Community: facebook.com/therunegadepodcast%E2%81%A0%E2%81%A0%E2%81%A0
Todd on Strava: strava.com/athletes/24075567
Mark on Strava: strava.com/athletes/32395525%E2%81%A0%E2%81%A0
Linktree: linktr.ee/altramarathonman
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9 minutes.
