Running On Carbs

August 10, 2025 • 52:41

Plant-Based Carb Loading: Marathon Fueling On The Go - Running on Carbs Podcast S2 E64

Want to know what plant-based carb loading for a marathon looks like in real life? Whether you’re traveling by car or by plane, race travel adds a whole new layer of logistics to the carb loading proc

August 7, 2025 • 1:06:47

50th Birthday Marathon Race Recap: Jack & Jill's Downhill Marathon -Running on Carbs Podcast S2 E63

After 4 months of training and 2 years of recovery from a serious stress fracture, join Coach Val as she recaps her triumphant return to the marathon on her 50th birthday. In this episode, Coach Val

June 26, 2025 • 1:04:30

Future of Net-Downhill Courses on BQ Times - Running on Carbs Podcast, S2 E62

In episode 62, Coach Val talks with Lee Ann Yarbor, the owner and race director of USA Endurance Events; the host of several popular net-downhill Boston Qualifying race courses, including the Jack and

March 13, 2025 • 1:01:36

Plant-Based Dictionary: Beginners Start Here - Running on Carbs Podcast, S1 E51

Confused by tempeh, nutritional yeast, or what exactly makes something "whole food plant-based"? In episode 51, Coach Val breaks down the terminology that every plant-based newbie needs to know. From

March 6, 2025 • 34:42

Nutrition Spotlight: Sweet Potatoes for Perimenopause Marathoners - Running on Carbs Podcast S1E50

In episode 50 of the Running on Carbs Podcast, Coach Val spotlights the humble yet powerful sweet potato and its remarkable benefits for plant-based runners. Discover why sweet potatoes provide ideal

March 2, 2025 • 59:05

Biohack Your Running Performance: Low-Risk Biohacks and Lifewave X39 Trial, S1 E49

In Episode 49, I share exciting news about my new training journey and explore various biohacking techniques to enhance running performance and recovery. After experiencing a stress fracture during m

February 20, 2025 • 55:27

Identify and Correct this Common Running Imbalance - Running on Carbs Podcast, S1 E48

Are you a female runner over 40 juggling desk work with your training? Episode 48 of the Running on Carbs Podcast dives into the hidden impact of prolonged sitting on your running performance, specif

February 20, 2025 • 0:40

4 Mile Training Run with Coach Val

Not all training is glamorous. It's the everyday, easy runs where most of the work is done. Instagram @running.on.carbs Visit the Running on Carbs channel on YouTube to watch all of the Running on C

February 13, 2025 • 30:32

Nutrition Spotlight on Arugula - Running on Carbs Podcast, S1 E47

Welcome to the second episode of our Nutrition Spotlight Series. This week, Coach Val dives into the health and performance benefits of arugula. Meal Prep Calendar: https://mailchi.mp/2a897318a3f6/me

February 7, 2025 • 0:30

🏃‍♀️ "I want to run ALL the races!" - Every Runner Ever

Ready to crush multiple race distances this season? Episode 46 of the Running on Carbs Podcast drops the ultimate guide to training for 5Ks, halfs, AND marathons without burning out or getting injured