Masters Runners Over 40--How Far Can you Take Your Running? Running on Carbs Podcast, S1 E28

Catch episode 28 of the Running on Carbs Podcast on Apple Podcasts, Spotify or right here on YouTube every Thursday. .

Each week Coach Val dives into a new running, plant-based diet, or lifestyle topic to support masters women runners who want to be stronger, fitter, happier runners in their 40's and beyond.

Thanks for visiting!

I hope you’ll stick around: @running.on.carbs

About Coach Val:
I’m the owner of Running On Carbs; an online, plant-based run coaching and nutritional support company that helps busy women race and train for life and sport in their masters years.

Certs:
Certified run coach with RRCA and UESCA
NCCPT Certified Personal Trainer
Fitness Nutrition Coach specializing in plant-based/vegan lifestyle

About the podcast:
The Running on Carbs Podcast is a weekly podcast that delves deep into topics on running, starting and refining a plant-based way of eating and holistic practices for health and performance. Available on Apple Podcasts, Spotify, YouTube and all popular streaming platforms.

If you need help or guidance starting or refining your plant-based diet to support your active lifestyle, or if you want to explore run coaching with Running on Carbs, reach out to me through the link in my bio or send me a message.

You can also find Running on Carbs over on Instagram at @running.on.carbs