Plant-Based Dictionary: Beginners Start Here - Running on Carbs Podcast, S1 E51

Confused by tempeh, nutritional yeast, or what exactly makes something "whole food plant-based"?

In episode 51, Coach Val breaks down the terminology that every plant-based newbie needs to know. From protein sources and dairy alternatives to reading food labels and understanding nutrient considerations, this comprehensive plant-based dictionary episode serves as your audio guide to navigating the sometimes overwhelming world of plant-based eating.

Whether you're a curious flexitarian (we’ll define this one as well), a heart-led vegan, or an athlete committed to going fully plant-based, this episode equips you with the knowledge to speak the language of plant-based living with confidence.

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Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: calendly.com/coachval-running-on-carbs/30min

eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
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Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
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Running Journal log book by Coach Val
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