Loading video…
Loading video…

Video
RACE WEEK… Am I Ready To Run A 69:30 Half Marathon?! (69:30 Half Marathon Training Series)
Running
Watch next
All from The FOD Runner →
Up next
I Trained for 12 Weeks to Run 69:30… Here’s What Happened (Great Eastern Run 2026)
Keep the session moving with another watch from the same channel.
RACE WEEK… Am I Ready To Run A 69:30 Half Marathon?! (69:30 Half Marathon Training Series) - Welcome back to the finale in this 69:30 training series and today I am sharing with you the final 2 workouts and discussing racing shoes and race strategy as I have one more crack at the distance! Exciting stuff, thank you all so much for following along with the journey! A huge thank you to these 3 awesome sponsors:
-------------------------
SAYSKY - FODRUNNER15 For 15% Off - saysky.co.uk
RUNNERVITS - FOD10 For 10% Off - runnervits.com
SUPWELL - .supwell.com/
-------------------------
* FLYCARB - 10% Off - flycarb.com/FOD10
* COROS - FREE BAND - coros.avln.me/c/lwrNsUfYNeUL
* KAIZEN - EXTENDED FREE TRIAL USING CODE FODRUNNER - kaizen.app.link/FODrunner
* Coaching - fodrunner.com/monthly-coaching
* EXTRA CHANNEL - @fodrunnerextra
* FOD Runner MERCH - fodrunner.com/shop
* You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated:
sportsshoes.prf.hn/l/Vx8qNpy
* 10% OFF AT XMILES - xmiles.avln.me/c/vNqpsTamgKUJ
* 4% OFF AT NOBLE PRO - noble-pro.com/ref/Andy+Raynor
* You can also DONATE to support the channel - paypal.com/cgi-bin/webscr
Email Me - enquiries@fodrunner.com
Join The Strava Group - strava.com/clubs/fodrunner
Follow Me On Strava - strava.com/athletes/8606123
.instagram.com/fodrunner/
.tiktok.com/@fodrunner
Follow My Facebook Page - facebook.com/fodrunner
.facebook.com/andrew.raynor.336
00:00 - Intro
01:17 - 5 Days Out (Workout)
09:47 - 3 Days Out (Workout)
10:27 - Sponsors
11:40 - Workout Start
14:25 - Final Thank You
15:37 - Workout Analysis
16:50 - Race Shoes
18:33 - Race Plan
20:33 - Outro
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
From the The FOD Runner channel. Tap the channel link below the title to browse more uploads.
21 minutes.