How Long Should Your Long Run Be? #184

This week on the Tea & Trails podcast, a listener reaches out for help because they’re battling Raynaud’s! We also dive into the eternal question, how long should your long run actually be… With the whole nation shuffling around like Bambi on a frozen lake, Gary has taken decisive action to beat the winter blues, he’s booked himself a sunny Spanish race in 2026. And he gets some cracking news this week too.

Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!

Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!

Links to friends, partners, sponsors & discount codes - linktr.ee/teaandtrails

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - xmiles.avln.me/c/RiwxnARvfHeR

FENIX LIGHT LTD - Use code T&T5 for 5% - fenixlight.co.uk

PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - visit.pfandh.com/3RuP25z

HARRIER - Use code TEAS10 for 10% off - harrierrunfree.avln.me/c/qXhnTgIdEMea

RUNDERWEAR - Use code TEATRAILS15 for 15% off your order.
runderwear.avln.me/c/GPVNMgMfYfLP

Brew with the coaches' questions form - docs.google.com/forms/d/e/1FAIpQLSe_0eHDA7jgj4a63kG-dlBJcuIhskPcNcsxdW8ZYlFo0MHUrw/viewform

Hardmoors - hardmoors110.org.uk
13 Valleys Ultra - 13valleysultra.com
Beyond Trails - beyondtrails.co.uk
Ourea Events - oureaevents.com
Trail Outlaws - trailoutlaws.com
Hellfire Events - hellfireevents.com
Dales Runner - dalesrunner.co.uk
Hannah Walsh - hannahwalsh.co.uk
Punk Panther - punkpanther.co.uk
Pen Llyn Ultra - penllyn.niftyentries.com
Raw Adventures - raw-adventures.co.uk
XNRG - xnrg.co.uk

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.