Long runs are always better with pals and this video is a little bit different from your normal video as we take you on a proper behind the scenes, no pretence, long run with some of the fastest runners on this side of the world. This 22 mile long run on the dirt roads of Flagstaff is a peak behind the scenes of what really goes on during the long run - the random chat, the bottle service and what the pro's hot takes are... Chicago Marathon training is in full swing and if you've got this far into the description, drop me a pizza emoji in the comments so I know who's really dedicated to the channel 😉 Main Characters of today's long run: Molly Sidel: https://www.instagram.com/bygolly.molly?igsh=MXdnMmFzMWQxM3RmNQ== Jessa Hanson: https://www.instagram.com/jessa.hanson?igsh=YTc2czJkazlrOGRt Zanna as bottle queen: https://www.instagram.com/zannavandijk?igsh=eXk3bnZ3NXlzdXRt Sign up to the mailing list ➡️ https://philybowden.com/pages/newsletter-signup Head over to my Instagram @philybowden for more daily updates and training insights! WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content! https://www.patreon.com/philybowden Check out my FREE Training plans: https://philybowden.com/pages/training-plans Follow me here: Instagram: https://www.instagram.com/philybowden/ Strava: https://www.strava.com/athletes/19812903 TikTok: https://www.tiktok.com/@philybowden?lang=en Want to work with me: evie@themillaragency.com Follow Daniel: Instagram: https://instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered! Drop him a line at: editingbydaniel@gmail.com Instagram: https://www.instagram.com/dangerlimeedits/?hl=en Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com What in this Vid ⬇️ 00:00 Intro 01:29 Meet the crew 05:23 Lets get going! #chicagomarathon #marathon #olympics