How Pro Runners REALLY Tackle the Sunday Long Run

Long runs are always better with pals and this video is a little bit different from your normal video as we take you on a proper behind the scenes, no pretence, long run with some of the fastest runners on this side of the world.

This 22 mile long run on the dirt roads of Flagstaff is a peak behind the scenes of what really goes on during the long run - the random chat, the bottle service and what the pro's hot takes are...

Chicago Marathon training is in full swing and if you've got this far into the description, drop me a pizza emoji in the comments so I know who's really dedicated to the channel 😉

Main Characters of today's long run:
Molly Sidel: instagram.com/bygolly.molly
Jessa Hanson: instagram.com/jessa.hanson
Zanna as bottle queen: instagram.com/zannavandijk

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What in this Vid ⬇️
00:00 Intro
01:29 Meet the crew
05:23 Lets get going!