THIS TRAINING METHOD IS BLOWING UP Thanks To ONE MAN

THIS TRAINING METHOD Is BLOWING UP Thanks To ONE MAN - welcome back to another video and today I am sharing with you my thoughts on the Norwegian single threshold training method. Sirpoc - otherwise known as James Copeland has become rather well known for pioneering the single threshold method over the past couple of years to the point where its becoming more and more popular.

What are your thoughts on this?

Letsrun Thread - www.letsrun.com/forum/flat_read.php?thread=12130781
Reddit - reddit.com/r/NorwegianSinglesRun/s/YfocD2qV8N
Strava Group - strava.com/clubs/1175805

* EXTRA CHANNEL - @fodrunnerextra
* Coaching - fodrunner.com/monthly-coaching
* FOD Runner MERCH - fodrunner.com/shop

* You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated:
sportsshoes.prf.hn/l/Vx8qNpy
* 30% OFF AT KETONEIQ - partners.ketone.com/FOD30
* 10% OFF AT XMILES - xmiles.avln.me/c/vNqpsTamgKUJ
* 4% OFF AT NOBLE PRO - noble-pro.com/ref/Andy+Raynor
* FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - noxl.ink/5seQfg

* You can also DONATE to support the channel - paypal.com/cgi-bin/webscr

Email Me - fodrunner@gmail.com
Join The Strava Group - strava.com/clubs/fodrunner
Follow Me On Strava - strava.com/athletes/8606123
.instagram.com/fodrunner/
.tiktok.com/@fodrunner
Follow My Facebook Page - facebook.com/fodrunner
.facebook.com/andrew.raynor.336

00:00 - Intro
01:14 - How Do You Train?
02:29 - Key Points
03:19 - Why Might It Work For You?
04:59 - Recent 4 Weeks Of Training
05:50 - London Marathon Block
07:23 - The Bottom Line
07:45 - My Personal Take
10:10 - Final Thoughts