Sometimes taking just 15 minutes out of your working day is all you need to improve your mood 🧘 You don't need to go far to leave it all behind. This World Mental Health Day, we've teamed up with @asics to help show you how 15 minutes of movement every day (or sitting in a hot tub? 😉) can help build positive mental health. We're going to be releasing three mini-series podcast episodes in which we will discuss what makes the perfect everyday escape and the ways in which you can weave this into your day to day life. What's your top tips for making sure you look after your mind as well as your body? Let us know below! Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- Follow us on socials: → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/