Video
Want to run a sub-3:30 marathon? Workout details in the description š
Running
Want to run a sub-3:30 marathon? Workout details in the description š
The Running Channelāŗ
3 days ago0:1850.6K views
Workout 1: 2K Warmup + (6 x 1200m @10k pace) + 2K Cool down
Workout 2: 5k easy @ conversational pace
Workout 3: 33k Long run (5.5K conversational + 9K goal marathon pace + 5K conversational + 8k goal marathon pace + 5.5k conversational)
MUSIC licensed by Artlist and Epidemic Sound
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