You've spent months training for the marathon, now don't let a classic error ruin your race day! We're counting down the biggest marathon mistakes we've all made (or almost made) so that you don’t have to. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. What’s in this video? 00:00 Introduction 00:41 Nutrition nightmares 🤢 02:27 Tip #1 Carb loading properly 03:10 Tip #2 Fuel by numbers 03:43 Tip #3 Train your stomach 04:08 Tapering traumas 😖 05:31 Tip #4 Shed fatigue 05:40 Tip #5 Reduce volume, maintain quality 06:13 Equipment blunders 😬 07:33 Tip #6 Nothing new on race day 08:04 Tip #7 Study the course 08:18 Tip #8 Run your own race MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- Follow us on socials: → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/