Video
Episode 47- Strength Training Part 2- Nuts and Bolts
In this week's episode I look at the nuts and bolts of strength training. The real world practicalities of choosing a gym, understanding equipment, sets, reps, gym etiquette and the like.
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Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is Episode 47- Strength Training Part 2- Nuts and Bolts from?
From the Phazon Triathlon channel. Tap the channel link below the title to browse more uploads.
How long is this video?
1 hour 7 minutes.
