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Triathlon for Over 50s
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In this week's episode I look at how you can get off of your triathlon plateau and back into seeing improvement in your training.
It's inevitable that we will all end up on a plateau at some point, we can't progress exponentially, but that doesn't mean it isn't frustrating and difficult to get off of said plateau.
This episode consist of general tips on beating your triathlon performance plateau, discipline specific tips, as well as three case studies on athletes I have helped break through their performance plateau.
Learn more about my bespoke coaching here: phazontriathlon.mykajabi.com/bespoke-coaching
Discover my coached training plans here: phazontriathlon.mykajabi.com/coached-training-plans
View my training plans here: phazontriathlon.mykajabi.com/training-plans
Email me directly at Simon@phazontriathlon.com (mailto:Simon@phazontriathlon.com)
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1 hour 13 minutes.