Evergreen
August 25, 2026 • 1:13:08
This week's episode is the second part of my chat with George Stacey-Stevens of Cirencester Physiotherapy Centre where we chat about all things triathlon injuries. You can email George at George@c
August 18, 2026 • 1:10:51
Episode 90- Triathlon Injuries Part 1
In this week's episode I sit down with director and lead physiotherapist at the Cirencester Physiotherapy Centre George Stacey-Stevens to look at what causes triathlon injuries and what we can do to r
August 11, 2026 • 51:47
I this week's episode I interview my client Jon who recently complete the Outlaw Original in Nottingham. We chat over his training, nutrition strategy, insights on the course, and how to keep positive
August 4, 2026 • 1:23:59
Episode 88- From Occasional Bike Rider to Confident Road Cyclist Part 3
In the final episode of this series for new road cyclists, I look at the clothing you need to be comfortable on the bike, the basics of bike fitting, and how to structure your training to get as fit a
July 28, 2026 • 1:33:10
Episode 87- From Occasional Bike Rider to Confident Road Cyclist Part 2
This week's episode is part 2 of 3 in my series on how to go from an occasional bike rider to a confident road cyclist. I look at the nuts and bolts of cycling, from fixing basic mechanical problems t
July 23, 2026 • 29:13
Bonus- IRONMAN Race Day Nutrition
In this bonus episode I look at the critical topic of IRONMAN race day nutrition. If you are racing an IRONMAN, this episode is essential listening to help you create a strategy which will ensure your
July 23, 2026 • 27:40
IRONMAN Race Day Nutrition is an incredibly complex yet critical topic. Without a nutrition strategy, you will not achieve your goals. In this free webinar I talk you through the basics of race day n
July 21, 2026 • 1:09:37
Episode 86- From Occasional Bike Rider to Confident Road Cyclist Part 1
This is part one of a three part series where I take someone through the journey from an occasional bike rider to being a confident road cyclist. When getting back on the bike and dusting off your
July 16, 2026 • 58:12
How to Train for an IRONMAN 70.3 in a Year
In this free, on demand webinar I help you understand the basics of training for an IRONMAN 70.3 with only one year to go until race day. I cover subjects including: -Equipment -Nutrition -Training
July 16, 2026 • 36:03
Bonus- 70.3 Race Day Nutrition
I this bonus episode I look at the importance of 70.3 race day nutrition, the basics of how to make a race day plan, the go to foods most athletes use and what can happen when it all goes wrong. Your