Evergreen
Yesterday • 51:10
In this week's episode I look at how to use AI in triathlon to accelerate your development, and also when you will probably want to give it a wide berth, or use with extreme caution. Download my a
July 7, 2026 • 1:04:04
Episode 84- Learn to Swim as an Adult
The swim is what puts the vast majority of would be triathletes off of entering. wWhether you are a complete non swimmer who would like to build confidence or just looking for some swimming tips, this
June 30, 2026 • 1:31:46
Episode 83- Balancing Your Relationship and Triathlon Training
In this week's episode I look at how to fit in all of your triathlon training without creating problems in your relationship. While there is no silver bullet and every relationship is different, I sha
June 23, 2026 • 1:21:41
Episode 82- Overcome Your Fear of Open Water
In this week's episode I look at how to overcome your fear of open water. This is extremely common and every open water swimmer will suffer with some kind of fear of anxiety in open water. I talk y
June 19, 2026 • 1:00:16
Bonus- How To Train For a 70.3 In A Year
In this week's episode I cover how to train for an IRONMAN 70.3 (or unbranded middle distance) in a year from very little experience in swimming, cycling and running. If you want to watch the video
June 16, 2026 • 47:06
Episode 81- Triathlon Race Day Logistics
All the fitness in the world won't help you on race day if you're late, miss your event, forget vital equipment or make any other manner of errors in the run up to your big race, In this week's epi
June 14, 2026 • 1:15:50
Bonus- How To Train For An IRONMAN In A Year
Is it possible to train for an IRONMAN in a year? The short answer is yes, but it's not recommended. Taking on an IRONMAN as a multi year project is probably the most sustainable way to take on the ch
June 9, 2026 • 1:03:25
Episode 80- The Subtle Art Of Not Crashing Your Bike
A big fear of many triathletes is crashing their bike. Whether it's fear of injury or scratching up their pride and joy, most of us will do whatever we can to avoid crashing and keeping our bike rubbe
June 3, 2026 • 34:11
Episode 79- How To Bounce Back From A Disappointing Race
Unfortunately, not every race can be a PB. Sometimes, we come away feeling disappointed. Maybe even broken hearted. In this week's episode I look at how to reflect and frame these disappointing ou
May 26, 2026 • 1:05:51
Episode 78- The Biggest Triathlon Money Pits
Triathlon is an expensive sport as it is. Let's not make it any more expensive than it has to be. In this week's episode I look at the biggest money pits in triathlon. These are upgrades and items