Rick Kelsey loves a challenge. In this video, he takes on a 5K personal best attempt — with Runna coach and British Olympic marathoner Steph Kessell pacing him every step of the way. ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. ** Want to give Runna a try? Click below for a 2 week free trial: https://web.runna.com/redeem?code=TRC ↓↓ What challenge would you like to see Rick take on next? Let us know in the comments! ↓↓ What’s in this video? 00:00 Intro and Rick's current PB 00:30 The attempt begins! 05:04 Kilometre 2 09:32 Kilometre 3 14:00 Kilometre 4 18:20 Into the last kilometre... 22:40 Can Rick do it?? MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/