It was a hard year, but it's time to learn and grow from it. Thank you Bear for sponsoring! Click here https://bearmattress.com/allieostrander and use CODE: ALLIEOSTRANDER to get 40% off your mattress. In this video I explain my year as a pro runner including injury, sickness, emotional exhaustion, overtraining, missed goals, cumulative stress, and my breaking point. I also go into what I learned and how I will do things differently in the future. #AllieOstrander Oiselle apparel: oiselle.com code AllieSpring for 15% off! LMNT electrolytes: DrinkLMNT.com/Allie for a free sample pack! COROS: I use the Pace 3 and arm HR monitor https://noxl.ink/h-nIrw