Mental Battles | My First Big Test Before US 5k Champs

The end of my training block and the beginning of my racing block headed into the US 5k Championships!
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In this video I do my final workouts before my first big test during my build toward the US 5k Championships. I do some 10k pace work, threshold training, hill strides, heat training, cross training, easy runs, fueling, and mental prep. I also talk about the mental side of race week, the taper tantrums, and some of the things that help me get through it. I hope you enjoy! #AllieOstrander #10k

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