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Spencer Matthews Needs a Wake-Up Call
Running
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Seven weeks until Valencia Marathon, and things aren't exactly going to plan.
Spencer Matthews is working towards breaking 2:45 after running 2:49 in Berlin, but this week has been a reminder that marathon training isn't always straightforward.
We started with a brilliant session of alternating kilometres. The fitness is there, and there's plenty to be positive about.
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23 minutes.