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Video
The Training Mistake That Cost Me Fitness
Running
The Training Mistake That Cost Me Fitness
Stephen Scullion - Olympic marathoner›
Yesterday32:4524.2K views
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Video
The Training Mistake That Cost Me Fitness
Running
In this episode, I want to look at the balance between threshold training, aerobic power and VO₂ Max work, and why getting that balance wrong might be costing you some of the fitness you've worked so hard to build.
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32 minutes.
