Evergreen

Yesterday • 23:24
How to Improve LT1 and Fix Your Final 10K in Your Next Marathon
Vitally important moving Lt1 up towards Lt2. Your marathon fitness will thank you. Running Coaching, tips - https://262IQ.com Running clothes - Marathon shorts with Pockets - https://262clo.com

May 24, 2026 • 26:41
How I’d Coach a 3:00 Marathoner to Run 2:45 : Episode 1
Join this channel to get access to perks: https://www.youtube.com/channel/UCsHz7-4pMsCY_ZrsjHrx2-g/join

May 10, 2026 • 7:56
How a 2:09 Marathoner Would Train a 3 Hour Runner
What does it actually take to go from a 3:00 marathon to 2:45? As a 2:09 marathoner and Olympian, I break down the biggest differences in training, mileage, recovery, fuelling, and mindset between th

December 3, 2025 • 9:47
Why So Many Runners Get Injured in Super Shoes!
Let’s dive into super shoes, and perhaps go back to picking shoes that keep us healthy first and foremost? https://262clo.com - Running gear - Back Friday sale https://calendly.com/runner-joggingclo

November 30, 2025 • 11:26
Racing a 10k - Everything has changed.
You have to race aggressively now. Discount code - '262POCKET' make sure add two pair of 262 Pocket Shorts 7" to your cart. https://262clo.com - Running gear - Back Friday sale https://calendly.com

November 28, 2025 • 7:20
10K training | Test your Fitness first!
10k Race tomorrow, and we will see where the fitness is at! Discount code - '262POCKET' make sure add two pair of 262 Pocket Shorts 7" to your cart. https://262clo.com - Running gear - Back Friday

November 25, 2025 • 9:22
10k training - Zone 2 running with strides - sub 3:00 per km.
Getting back into training, and it's important to rebuld yourself as an athlete / runner first, then you can set big goals over the marathon etc. Get fit first, strong, and then set big goals. https

November 1, 2025 • 0:16

September 24, 2025 • 10:36
Testing your Running Zones — Easy Fitness Test Explained
Glad to be back on YouTube, and todays video is all about testing your fitness, and why it's important? Stop guessing where you're at, and monitor it. Like and Subscribe. Love you all. Free trainin

September 23, 2025 • 1:25