15:38 5K PACE WITHIN A BIG SPEED WORKOUT (69:30 Half Marathon Training Series)

15:38 5K PACE WITHIN A BIG SPEED WORKOUT (69:30 Half Marathon Training Series) - Welcome back to another training series video and today I am delighted to be sharing my first filmed workout where I take on some real speedwork for the first time in months... 69:30 is the target in just 7 weeks time! Also delighted to be levelling up the training series by enlisting the help of a videographer... Ellie from EK Social In Cheltenham! Thank you to the training series sponsors:

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00:00 - Intro
02:12 - Sponsors
03:50 - Workout Start (6K Rep)
05:37 - K Reps
15:58 - Post Workout