AM I IN 69:30 HALF MARATHON SHAPE?! (69:30 Half Marathon Training Series)

AM I IN 69:30 HALF MARATHON SHAPE?! (69:30 Half Marathon Training Series) - Welcome back to another episode in this 69:30 half marathon build and today I am sharing with you guys a regular workout I undertake that I am now shifting onto the concrete and away from the trails. This workout is such a great indicator for me of where my race fitness is so today I talk you through that and then take you through the workout itself! A huge thank you to @TheWelshRunner for filming today and thank you to the training series sponsors:

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00:00 - Intro
03:30 - Sponsors
04:42 - Pre Workout
05:48 - Workout Start
17:45 - Post Workout